Hello, I'm Pernille Damore

The most difficult thing when eating vegan keto, avoiding gluten and loving bread is that gluten is what makes bread ...
Read More

There are 2 questions l always get when l tell about my ADF and vegan keto journey. One of them ...
Read More

WARNING! once you have had this lasagna you can NEVER EVER eat a lasagna in a restaurant again without feeling ...
Read More

My goodness!I never thought being vegan keto would be such a mine field to step into but l keep getting ...
Read More

I feel powerful!Not with the energetic meaning of the word but literally: as in fierce! A few months ago my ...
Read More

I was so inspired by the falafels l made the other day that l wanted to test something. The only ...
Read More

Coming out of my 7 day water fast l needed to get my body temperature up and came up with ...
Read More

This recipe is actually an oldie but goodie if you are keto. Obviously its not vegan since it only consist ...
Read More

As l wrote in my 7 day fast & 4 day re-feed l was so looking forward to making my ...
Read More

I didnt plan to do a full week of only drinking water!It just happened. Now l know you might thing ...
Read More

As you might know l got admitted to the hospital this Tuesday* due to an Addison crisis.. thats another story ...
Read More

Unfortunately the information regarding re-feeds are very limited!A lot of people tend to either "make up" for everything they have ...
Read More

ADF - Alternate Day Fasting - is without a doubt the most efficient and beneficial way to heal the body, ...
Read More

As you probably know by now l have always been an avid spokesperson against water fasting, partly because of what ...
Read More

I love bread!However, l havent had any grains since the early 2000´s instead l make my own bread, crisp bread ...
Read More

A lot of people think vegan is difficult, they think keto is difficult but they think vegan keto is impossible!Its ...
Read More

As you know l am water fasting quite a lot. The effects are amazing!Butl still got Addisons and l still ...
Read More

I have made 3 programs and a full 30-day program for you which you can use with the Osmotic Water ...
Read More

Re-feed between the fasts is just as important as getting the salt while you fast.And yet not many people talk ...
Read More

What can l drink during an Osmotic Water Fast? Water!Sparkling water without taste or any kind of sweetenersCell-drink (recipe here)Herbal ...
Read More

Writing this post makes me feel like an old witch stirring in my cauldron while a black cat is lying ...
Read More

Ok, let´s talk failure and disappointment in one self. In a lot of the fasting groups on Facebook l often ...
Read More

Hi friends, l am using this page to gather all the studies, videos, audios and books l have used or ...
Read More

I am often asked "but what is the effect of the Damore Diet, the Damore-Lifestyle and the Damore-Methodology"? and here ...
Read More

When people find out l am water fasting their first response is: "Isn't that hard?!"And yes! It is!Not eating and ...
Read More

In order to tell you more about water fasting let me just tell you about what is happening in the ...
Read More

WATER FASTING l have to say: l rock! just finished 70hours of water fast. It was actually easier than l ...
Read More

I just want to share how l managed the profound sadness l felt the other day. Its a bit long ...
Read More

Today l feel especially handicapped. l know l am handicapped. l know my brain injury gives me an invisible handicap ...
Read More

is not impossible but takes planning. Because l have TBI that has given me hypopituitarism l have the joy of ...
Read More

I finally got my SPECT scan! It has been 10 months getting here and would not have been possible without ...
Read More

l am now ranting… bare with me or feel free to find a cute cat video instead. l am in ...
Read More

I have had another nocturnal seizure. Normally I am not aware that I have them, I just wake up exhausted, ...
Read More

Sometimes l cant read.Or write.Or undestand conversations. I am in one of those periods right now. l can write this ...
Read More

l lack potassium! Which is kinda weird since Addisons normally have high potassium and low sodium. I am low in ...
Read More

Today it is exactly 7 years ago I went on a surf holiday for Easter with the kids. They didnt ...
Read More

Du er noget så heldig at du har en masse materiale tilgængeligt på dansk! Jeg har jo været aktiv i ...
Read More

The sub title to this post should read "and the complete incompetence of the Danish health system" but since l ...
Read More