Hello, I'm Pernille Damore

My daughter says that I died that day at the beach. 

…one thing is for sure, that hit on the head changed my life.

Gluten-free Vegan Keto Bagel

I love bread!However, l havent had any grains since the early 2000´s instead l make my own bread, crisp bread ...
Read More

Vegan Keto Veggies – re-feed shortcuts

A lot of people think vegan is difficult, they think keto is difficult but they think vegan keto is impossible!Its ...
Read More

Addison crashing and edamame beans

As you know l am water fasting quite a lot. The effects are amazing!Butl still got Addisons and l still ...
Read More

Osmotic Water Fast – The Program

I have made 3 programs and a full 30-day program for you which you can use with the Osmotic Water ...
Read More

Vegan Keto Curry Re-feed

Re-feed between the fasts is just as important as getting the salt while you fast.And yet not many people talk ...
Read More

Do´s & Don´ts of Water Fasting

What can l drink during an Osmotic Water Fast? Water!Sparkling water without taste or any kind of sweetenersCell-drink (recipe here)Herbal ...
Read More

Osmotic Water Fast – The Kidney Shot

Writing this post makes me feel like an old witch stirring in my cauldron while a black cat is lying ...
Read More

Is a 110h water fast a failure?

Ok, let´s talk failure and disappointment in one self. In a lot of the fasting groups on Facebook l often ...
Read More

Studies about the effect of fasting

Hi friends, l have gathered some of the studies l have researched and thought it would be an idea to ...
Read More

My bragging page

I am often asked "but what is the effect of the Damore Diet, the Damore-Lifestyle and the Damore-Methodology"? and here ...
Read More

Pick your hard – water fasting and brain recovery

When people find out l am water fasting their first response is: "Isn't that hard?!"And yes! It is!Not eating and ...
Read More

Fasting – what happens when?

In order to tell you more about water fasting let me just tell you about what is happening in the ...
Read More

Water Fasting

WATER FASTING l have to say: l rock! just finished 70hours of water fast. It was actually easier than l ...
Read More

How to deal with cruelty

I just want to share how l managed the profound sadness l felt the other day. Its a bit long ...
Read More

Handicapped. Inadequate. Vulnerable

Today l feel especially handicapped. l know l am handicapped. l know my brain injury gives me an invisible handicap ...
Read More

Traveling with Addisons

is not impossible but takes planning. Because l have TBI that has given me hypopituitarism l have the joy of ...
Read More

I am not brain dead!

I finally got my SPECT scan! It has been 10 months getting here and would not have been possible without ...
Read More

A rant!

l am now ranting… bare with me or feel free to find a cute cat video instead. l am in ...
Read More

I am a hedgehog

I have had another nocturnal seizure. Normally I am not aware that I have them, I just wake up exhausted, ...
Read More

Embarrassed and shameful

Sometimes l cant read.Or write.Or undestand conversations. I am in one of those periods right now. l can write this ...
Read More

Hypothyroid? Check your potassium!

l lack potassium! Which is kinda weird since Addisons normally have high potassium and low sodium. I am low in ...
Read More

The day my life ended

Today it is exactly 7 years ago I went on a surf holiday for Easter with the kids. They didnt ...
Read More

Damore – på dansk

Du er noget så heldig at du har en masse materiale tilgængeligt på dansk! Jeg har jo været aktiv i ...
Read More

Addison Crisis – off we go!

The sub title to this post should read "and the complete incompetence of the Danish health system" but since l ...
Read More
Close Menu