








Hello, I'm Pernille Damore
My daughter says that I died that day at the beach.
…one thing is for sure, that hit on the head changed my life.

Home made hand sanitiser
While the entire world panics because they have run out of hand sanitisers you and l are just going to ...
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Vegan Keto Breakfast Buns
The most difficult thing when eating vegan keto, avoiding gluten and loving bread is that gluten is what makes bread ...
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ADF, Vegan Keto & Mindfulness for maximum autophagy
There are 2 questions l always get when l tell about my ADF and vegan keto journey. One of them ...
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Vegan Keto Lasagna – best in the world!
WARNING! once you have had this lasagna you can NEVER EVER eat a lasagna in a restaurant again without feeling ...
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Keto Police; mind your own business & eat less meat!
My goodness!I never thought being vegan keto would be such a mine field to step into but l keep getting ...
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Powerful Impact of Meditation
I feel powerful!Not with the energetic meaning of the word but literally: as in fierce! A few months ago my ...
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Vegan Keto Paté Balls
I was so inspired by the falafels l made the other day that l wanted to test something. The only ...
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Green Vegan Keto Re-Feed Soup
Coming out of my 7 day water fast l needed to get my body temperature up and came up with ...
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2 ingredient Keto Oven Bake
This recipe is actually an oldie but goodie if you are keto. Obviously its not vegan since it only consist ...
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Vegan Keto Falafels
As l wrote in my 7 day fast & 4 day re-feed l was so looking forward to making my ...
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7 Day Water Fast & 4 Day Re-Feed
I didnt plan to do a full week of only drinking water!It just happened. Now l know you might thing ...
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I don´t eat meat because I lack protein!
As you might know l got admitted to the hospital this Tuesday* due to an Addison crisis.. thats another story ...
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The Super Soup – Vegan Keto Re-feed Broth
Unfortunately the information regarding re-feeds are very limited!A lot of people tend to either "make up" for everything they have ...
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30-Day 18:6 & Water Fast Challenge start 1st of September
ADF - Alternate Day Fasting - is without a doubt the most efficient and beneficial way to heal the body, ...
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Osmotic Water Fasting – The Recipe
As you probably know by now l have always been an avid spokesperson against water fasting, partly because of what ...
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Gluten-free Vegan Keto Bagel
I love bread!However, l havent had any grains since the early 2000´s instead l make my own bread, crisp bread ...
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Vegan Keto Veggies – re-feed shortcuts
A lot of people think vegan is difficult, they think keto is difficult but they think vegan keto is impossible!Its ...
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Addison crashing and edamame beans
As you know l am water fasting quite a lot. The effects are amazing!Butl still got Addisons and l still ...
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Osmotic Water Fast – The Program
I have made 3 programs and a full 30-day program for you which you can use with the Osmotic Water ...
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Vegan Keto Curry Re-feed
Re-feed between the fasts is just as important as getting the salt while you fast.And yet not many people talk ...
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Do´s & Don´ts of Water Fasting
What can l drink during an Osmotic Water Fast? Water!Sparkling water without taste or any kind of sweetenersCell-drink (recipe here)Herbal ...
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Osmotic Water Fast – The Kidney Shot
Writing this post makes me feel like an old witch stirring in my cauldron while a black cat is lying ...
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Is a 110h water fast a failure?
Ok, let´s talk failure and disappointment in one self. In a lot of the fasting groups on Facebook l often ...
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Studies, videos and books about fasting
Hi friends, l am using this page to gather all the studies, videos, audios and books l have used or ...
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My bragging page
I am often asked "but what is the effect of the Damore Diet, the Damore-Lifestyle and the Damore-Methodology"? and here ...
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Pick your hard – water fasting and brain recovery
When people find out l am water fasting their first response is: "Isn't that hard?!"And yes! It is!Not eating and ...
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Fasting – what happens when?
In order to tell you more about water fasting let me just tell you about what is happening in the ...
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Water Fasting
WATER FASTING l have to say: l rock! just finished 70hours of water fast. It was actually easier than l ...
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How to deal with cruelty
I just want to share how l managed the profound sadness l felt the other day. Its a bit long ...
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Handicapped. Inadequate. Vulnerable
Today l feel especially handicapped. l know l am handicapped. l know my brain injury gives me an invisible handicap ...
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Traveling with Addisons
is not impossible but takes planning. Because l have TBI that has given me hypopituitarism l have the joy of ...
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I am not brain dead!
I finally got my SPECT scan! It has been 10 months getting here and would not have been possible without ...
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I am a hedgehog
I have had another nocturnal seizure. Normally I am not aware that I have them, I just wake up exhausted, ...
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Embarrassed and shameful
Sometimes l cant read.Or write.Or undestand conversations. I am in one of those periods right now. l can write this ...
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Hypothyroid? Check your potassium!
l lack potassium! Which is kinda weird since Addisons normally have high potassium and low sodium. I am low in ...
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The day my life ended
Today it is exactly 7 years ago I went on a surf holiday for Easter with the kids. They didnt ...
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Damore – på dansk
Du er noget så heldig at du har en masse materiale tilgængeligt på dansk! Jeg har jo været aktiv i ...
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Addison Crisis – off we go!
The sub title to this post should read "and the complete incompetence of the Danish health system" but since l ...
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