Hello, I'm Pernille Damore

My daughter says that I died that day at the beach. 

…one thing is for sure, that hit on the head changed my life.

Powerful Impact of Meditation

I feel powerful!Not with the energetic meaning of the word but literally: as in fierce! A few months ago my ...
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Vegan Keto Paté Balls

I was so inspired by the falafels l made the other day that l wanted to test something. The only ...
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Green Vegan Keto Re-Feed Soup

Coming out of my 7 day water fast l needed to get my body temperature up and came up with ...
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2 ingredient Keto Oven Bake

This recipe is actually an oldie but goodie if you are keto. Obviously its not vegan since it only consist ...
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Vegan Keto Falafels

As l wrote in my 7 day fast & 4 day re-feed l was so looking forward to making my ...
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7 Day Water Fast & 4 Day Re-Feed

I didnt plan to do a full week of only drinking water!It just happened. Now l know you might thing ...
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I don´t eat meat because I lack protein!

As you might know l got admitted to the hospital this Tuesday* due to an Addison crisis.. thats another story ...
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The Super Soup – Vegan Keto Re-feed Broth

Unfortunately the information regarding re-feeds are very limited!A lot of people tend to either "make up" for everything they have ...
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30-Day 18:6 & Water Fast Challenge start 1st of September

ADF - Alternate Day Fasting - is without a doubt the most efficient and beneficial way to heal the body, ...
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Osmotic Water Fasting – The Recipe

As you probably know by now l have always been an avid spokesperson against water fasting, partly because of what ...
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Gluten-free Vegan Keto Bagel

I love bread!However, l havent had any grains since the early 2000´s instead l make my own bread, crisp bread ...
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Vegan Keto Veggies – re-feed shortcuts

A lot of people think vegan is difficult, they think keto is difficult but they think vegan keto is impossible!Its ...
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Addison crashing and edamame beans

As you know l am water fasting quite a lot. The effects are amazing!Butl still got Addisons and l still ...
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Osmotic Water Fast – The Program

I have made 3 programs and a full 30-day program for you which you can use with the Osmotic Water ...
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Vegan Keto Curry Re-feed

Re-feed between the fasts is just as important as getting the salt while you fast.And yet not many people talk ...
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Do´s & Don´ts of Water Fasting

What can l drink during an Osmotic Water Fast? Water!Sparkling water without taste or any kind of sweetenersCell-drink (recipe here)Herbal ...
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Osmotic Water Fast – The Kidney Shot

Writing this post makes me feel like an old witch stirring in my cauldron while a black cat is lying ...
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Is a 110h water fast a failure?

Ok, let´s talk failure and disappointment in one self. In a lot of the fasting groups on Facebook l often ...
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Studies, videos and books about fasting

Hi friends, l am using this page to gather all the studies, videos, audios and books l have used or ...
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My bragging page

I am often asked "but what is the effect of the Damore Diet, the Damore-Lifestyle and the Damore-Methodology"? and here ...
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Pick your hard – water fasting and brain recovery

When people find out l am water fasting their first response is: "Isn't that hard?!"And yes! It is!Not eating and ...
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Fasting – what happens when?

In order to tell you more about water fasting let me just tell you about what is happening in the ...
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Water Fasting

WATER FASTING l have to say: l rock! just finished 70hours of water fast. It was actually easier than l ...
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How to deal with cruelty

I just want to share how l managed the profound sadness l felt the other day. Its a bit long ...
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Handicapped. Inadequate. Vulnerable

Today l feel especially handicapped. l know l am handicapped. l know my brain injury gives me an invisible handicap ...
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Traveling with Addisons

is not impossible but takes planning. Because l have TBI that has given me hypopituitarism l have the joy of ...
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I am not brain dead!

I finally got my SPECT scan! It has been 10 months getting here and would not have been possible without ...
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A rant!

l am now ranting… bare with me or feel free to find a cute cat video instead. l am in ...
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I am a hedgehog

I have had another nocturnal seizure. Normally I am not aware that I have them, I just wake up exhausted, ...
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Embarrassed and shameful

Sometimes l cant read.Or write.Or undestand conversations. I am in one of those periods right now. l can write this ...
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Hypothyroid? Check your potassium!

l lack potassium! Which is kinda weird since Addisons normally have high potassium and low sodium. I am low in ...
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The day my life ended

Today it is exactly 7 years ago I went on a surf holiday for Easter with the kids. They didnt ...
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Damore – på dansk

Du er noget så heldig at du har en masse materiale tilgængeligt på dansk! Jeg har jo været aktiv i ...
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Addison Crisis – off we go!

The sub title to this post should read "and the complete incompetence of the Danish health system" but since l ...
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