Gluten-free Vegan Keto Bagel

I love bread!However, l havent had any grains since the early 2000´s instead l make my own bread, crisp bread and now bagels with seeds and nuts. The recipes differ a bit but the core ingredients are the same. The Keto Bread Mix First off l make a bread-mix with different seeds that are all keto. I pick the different seeds in the amounts that l like the most, so you just do the same.Fx in only 25g of sunflower seeds you get all the calcium you need and dont have to worry if you dont get any dairy, there..…

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Addison crashing and edamame beans

As you know l am water fasting quite a lot. The effects are amazing!Butl still got Addisons and l still crash if l am not careful. And fasting is very stressful for the body in many ways and to be honest water fasting makes me more vulnerable than l already. In the period l have been water fasting and felt amazing l have also increased the amounts of Addison crashes l have experienced. Only someone with Addisons know how it feels and how quick it goes!Thankfully l know what to do, my family recognise the signs and we act immediately…

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Osmotic Water Fast – The Program

I have made 3 programs and a full 30-day program for you which you can use with the Osmotic Water Fast. The first one is based on Dr. Jason Fungs recommendations from his book "The Complere Guide To Fasting" the other programs are based on my own experience. The programs are quite simple and very easy to use but first prepare yourself both mentally and physically to use them. You do that with starting out with a normal 18:6. Take your time to make it into a lifestyle that fits your life and where you dont think about eating and…

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Osmotic Water Fast – The Kidney Shot

Writing this post makes me feel like an old witch stirring in my cauldron while a black cat is lying by my feet... this is such an old hippie recipe that l actually heard about the first time right after after a trip in the sweat cabin while visiting a collective in the middle of the forest .. yes l am that old! Anyways... the recipe is super effective at any point you would like to clean and support your kidneys but especially while water fasting What you need ACV - l prefer Bragg Apple Cider Vinegar because it is…

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Is a 110h water fast a failure?

Ok, let´s talk failure and disappointment in one self. In a lot of the fasting groups on Facebook l often read post where someone had decided to do a 48h, 72h, 96h or even 1 week water fast but for some reason they stopped the fast before they were supposed to. All of them - without an exception - touch on the topic of feeling like a failure. "I am so disappointed in myself" one writes"l hate myself for quitting" another one writes"l feel like such a failure" another one says l planned to do a 140h fast because it…

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Studies about the effect of fasting

Hi friends, l have gathered some of the studies l have researched and thought it would be an idea to share them with you. As l find more studies l will extend this post. So on with the nerd hat and dive in. Periodical fasting Fasting: Molecular Mechanisms and Clinical Applications A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults Weight loss Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss? Fasting for weight loss:…

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Pick your hard – water fasting and brain recovery

When people find out l am water fasting their first response is: "Isn't that hard?!"And yes! It is!Not eating and only drinking salt water for 3 days, you bet its hard!Of course it is!Anyone that says otherwise cant be from this planet! But HOW hard it is, obviously is subjective. If you are in good health, wake up in the morning with a smile on your face and get dressed by singing birds then of course doing a water fast will be hard. But if you have a chronical condition, chemical meds are keeping you alive, you might even be…

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Water Fasting

WATER FASTING l have to say: l rock! just finished 70hours of water fast.  It was actually easier than l thought it would be! l have done 18:6 since ´17 l have done OMAD for almost a year (on off with 18:6-22:2) But l still have a lot of repercussions of my brain injury.  When l almost died last year in October l was diagnosed with Addisons due to the damage of the pituitary. l therefore started meds that saved my life.. and made me gain 40 pounds over the next 6 months!  Not fun!  l kept telling myself that…

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Traveling with Addisons

is not impossible but takes planning. Because l have TBI that has given me hypopituitarism l have the joy of both hypothyroidism and 2nd Addisons. I almost died this October, twice, and its been a really tough year so my lovely brother has invited me on a 3 week vegan yoga retreat at Wonderland Healing Center leaving tomorrow, whoop whoop :D Super, great, amazing but it takes planning. First of all l have notified the healing center so they are aware of my condition. l have contacted the local hospital making sure they have the emergency treatment for Addisons, l…

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A rant!

l am now ranting… bare with me or feel free to find a cute cat video instead. l am in England as you might know to get brain scans.  I have the amazing neurologist - check Have had the consultation where he refers me to the hospital for scans - check Now the director of the hospital will only do a scan to check for tumors… pardon? So let´s sum it up…  l have been in an accident, hit my head, got memory issues and need a functional scan to check blood perfusion and metabolism and with that find out…

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The day my life ended

Today it is exactly 7 years ago I went on a surf holiday for Easter with the kids. They didnt want to go! I was the driving force in that specific holiday. The kids would have rather wanted to stay home, meet up with friends, play games and sleep in. Their argument was that we had already spent some days in Seville for Amalies' birthday and then had a full month of school work, so they just wanted to do nothing the entire holiday. As much as the soul is healed by being with children and as much as I…

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Addison Crisis – off we go!

The sub title to this post should read "and the complete incompetence of the Danish health system" but since l am a really nice person and do not like to get people angry or agitated l will refrain and just tell you what happened. l have been waiting for a SPECT scan for the longest. You might wonder why on earth l havent had one done yet and that will bring me back to the missing sub-title. I Denmark we have all medical care included in out taxes. Which is great.It means however that One cant just get whatever tests…

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