ADF, Vegan Keto & Mindfulness for maximum autophagy

There are 2 questions l always get when l tell about my ADF and vegan keto journey. One of them is "how do you do it!" (with the exclamation mark) And the other one is "how do you do it?" (with the question mark) Let me take the first question first Its easy peasy for me to do ADF and vegan keto because the price is too high if l dont!Read here and here and here In my opinion there is no choice! Secondly.Literally.. this is how l do it: The ADF I fast on Monday, Wednesday and Fridays. So…

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Powerful Impact of Meditation

I feel powerful!Not with the energetic meaning of the word but literally: as in fierce! A few months ago my brother invited me on a 3 week vegan yoga retreat to Koh Phangan in Thailand. Every morning we did meditation and morning yoga and every morning we were asked to set the purpose with the training. For me it was the same purpose every single morning: "I am powerful" Again... not in the energetic meaning of the word, but literrally: as in strong, fierce.I wasn't. Far from.I have never been so physical weak as l am now. At that point…

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30-Day 18:6 & Water Fast Challenge start 1st of September

ADF - Alternate Day Fasting - is without a doubt the most efficient and beneficial way to heal the body, lose weight, activate autophagy and regain health. And l would like to join you in that endeavour, l do it regularly anyway and if you want to give it a go, and not be alone in it, you can join my 30-day challenge starting September 1st. Start by joining the Facebook group where l already give advice regarding18:6 intermittent fasting, (vegan) Keto diet and water fasting to heal chronic conditions. You join the fasting family here Facebook group Obviously its…

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Osmotic Water Fasting – The Recipe

As you probably know by now l have always been an avid spokesperson against water fasting, partly because of what happens with the freeing of the highly toxic, free-radical metabolites after 36h of fasting (read here) but mainly because of the shift in electrolytes that happens when you water fast more than 24h. Let me just make it clear: l have no problem with people doing OMAD (One Meal A Day) every day for the rest of their lives!Why?Simply because if you eat every day (once every 24h) you are in my opinion not fasting. You eat every day, thats…

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Osmotic Water Fast – The Program

I have made 3 programs and a full 30-day program for you which you can use with the Osmotic Water Fast. The first one is based on Dr. Jason Fungs recommendations from his book "The Complere Guide To Fasting" the other programs are based on my own experience. The programs are quite simple and very easy to use but first prepare yourself both mentally and physically to use them. You do that with starting out with a normal 18:6. Take your time to make it into a lifestyle that fits your life and where you dont think about eating and…

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Is a 110h water fast a failure?

Ok, let´s talk failure and disappointment in one self. In a lot of the fasting groups on Facebook l often read post where someone had decided to do a 48h, 72h, 96h or even 1 week water fast but for some reason they stopped the fast before they were supposed to. All of them - without an exception - touch on the topic of feeling like a failure. "I am so disappointed in myself" one writes"l hate myself for quitting" another one writes"l feel like such a failure" another one says l planned to do a 140h fast because it…

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My bragging page

I am often asked "but what is the effect of the Damore Diet, the Damore-Lifestyle and the Damore-Methodology"? and here on my blog you will find a lot of posts, links, articles explaining the "why". So l thought l would gather some of the reviews l have gotten and some of the headlines l have made in danish media over the years here on my bragging page. EnjoyP <3 "Me at a book signing of my latest book "Take charge of your life". Its often referred to as "the brick" since its 720 pages of really packed information! It contains…

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Pick your hard – water fasting and brain recovery

When people find out l am water fasting their first response is: "Isn't that hard?!"And yes! It is!Not eating and only drinking salt water for 3 days, you bet its hard!Of course it is!Anyone that says otherwise cant be from this planet! But HOW hard it is, obviously is subjective. If you are in good health, wake up in the morning with a smile on your face and get dressed by singing birds then of course doing a water fast will be hard. But if you have a chronical condition, chemical meds are keeping you alive, you might even be…

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Fasting – what happens when?

In order to tell you more about water fasting let me just tell you about what is happening in the body when you are fasting and why l have been so against water fasting. Intermittent Fasting is great! No debate about that! There are so many benefits that l will dedicate an entire post to that. The difference between Intermitten Fasting (IF) and Extended Fasting (EF) is that in IF you eat every day, in EF you go longer than 1 day without food. The main reason to why l have been so against EF is (besides the dehydration of…

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Water Fasting

WATER FASTING l have to say: l rock! just finished 70hours of water fast.  It was actually easier than l thought it would be! l have done 18:6 since ´17 l have done OMAD for almost a year (on off with 18:6-22:2) But l still have a lot of repercussions of my brain injury.  When l almost died last year in October l was diagnosed with Addisons due to the damage of the pituitary. l therefore started meds that saved my life.. and made me gain 40 pounds over the next 6 months!  Not fun!  l kept telling myself that…

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How to deal with cruelty

I just want to share how l managed the profound sadness l felt the other day. Its a bit long so please bare with me First l allowed myself to be sad. When l felt the sadness stated to dissolve l read all your messages and they soothed me so much. Thank you all so much! Then l meditated on the sadness to find the real cause of it. The meditation l used was a Metta meditation, its where you repeat an intent, and l really needed that! In a Metta meditation you first wish your intent for yourself. Then you wish…

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The day my life ended

Today it is exactly 7 years ago I went on a surf holiday for Easter with the kids. They didnt want to go! I was the driving force in that specific holiday. The kids would have rather wanted to stay home, meet up with friends, play games and sleep in. Their argument was that we had already spent some days in Seville for Amalies' birthday and then had a full month of school work, so they just wanted to do nothing the entire holiday. As much as the soul is healed by being with children and as much as I…

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