Vegan Keto Breakfast Buns

The most difficult thing when eating vegan keto, avoiding gluten and loving bread is that gluten is what makes bread fluffy. You know crispy on the outside and fluffy and soft on the inside. I love my bread, but l have been trying for years to make the perfect fluffy bun... and here it is! The Keto Bread Mix First off l make a bread-mix with different seeds that are all keto.I pick the different seeds in the amounts that l like the most, so you just do the same.Fx in only 25g of sunflower seeds you get all the…

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ADF, Vegan Keto & Mindfulness for maximum autophagy

There are 2 questions l always get when l tell about my ADF and vegan keto journey. One of them is "how do you do it!" (with the exclamation mark) And the other one is "how do you do it?" (with the question mark) Let me take the first question first Its easy peasy for me to do ADF and vegan keto because the price is too high if l dont!Read here and here and here In my opinion there is no choice! Secondly.Literally.. this is how l do it: The ADF I fast on Monday, Wednesday and Fridays. So…

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Vegan Keto Lasagna – best in the world!

WARNING! once you have had this lasagna you can NEVER EVER eat a lasagna in a restaurant again without feeling cheated of a meal!Its THAT good! Secondly; if you dont like melted cheese, creamy bechamel and a symphony of flavours then this lasagna is not for you!- and what are you doing here on my blog anyway?!Are you even human?! This lasagna is the best you have ever tasted. Period.Let me teach you how to make it. This is what you need - for the sauce 900g veggie mix - l live in Denmark where the demand for organic is…

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Keto Police; mind your own business & eat less meat!

My goodness!I never thought being vegan keto would be such a mine field to step into but l keep getting remarks like: "You cant be vegan AND keto!" "If you dont eat meat you are not producing enough ketones!" "Too many vegetables are throwing you out of ketosis!" "Vegetables produce too much insulin in the body and are not keto!" "Soy is not keto!" "Vegan cheese is 21g carbs and therefore not keto!" and on and on and on they go! Listen up!All of you! First off: there are no set in stone guidelines for keto - you must know…

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Vegan Keto Paté Balls

I was so inspired by the falafels l made the other day that l wanted to test something. The only thing l didnt like about the falafels was how long it took to make them and l have this amazing paté recipe that l wanted to test to see if l could make into snack sized paté balls resembling falafels. So l did. They did however become more flat because l wasnt sure how the psyllum would bake and l was afraid they would be too gooey if l made them more round and thick in the middle so l…

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Green Vegan Keto Re-Feed Soup

Coming out of my 7 day water fast l needed to get my body temperature up and came up with this vegan keto re-feed soup that taste SO good! At the same time l needed something easy and since the demand in Denmark for organic veggies are very high it was easy to find this perfect mix I explain what it is and how l made it in the video below. https://youtu.be/Gmd1T642Das When all the juices had left the veggies l added 1 liter of boiling water and blended it It couldnt be any easier! If you are not using…

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2 ingredient Keto Oven Bake

This recipe is actually an oldie but goodie if you are keto. Obviously its not vegan since it only consist of 2 ingredients of which neither are vegan! What you use 6 organic eggs - biodynamic if you have it in your country150g feta cheese How you make it I made this video years ago while living in Gstaad, Switzerland - showing you how to make it. And yes! its that easy! https://youtu.be/B8lUxIfM0yI You blend the eggs and feta, add pepperPour it into a baking pan - when l was making it the other day for my family l greased…

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Vegan Keto Falafels

As l wrote in my 7 day fast & 4 day re-feed l was so looking forward to making my vegan keto falafels and they turned out great! I was inspired to make falafels because falafels and hummus are what l am missing the most about being keto.So l had to find a way to make both in a keto way.Proudly l can tell you that the falafels are amazing! They might be a bit spicy and garlicy to munch on their own but in a wrap you will find them perfect l am sure. Make a double portion right…

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I don´t eat meat because I lack protein!

As you might know l got admitted to the hospital this Tuesday* due to an Addison crisis.. thats another story. However, when l was there they made an arterial blood sample that shows that l have low albumin levels. l wasnt surprised about that since l havent been eating enough for a very long time. Besides that, both my carb metabolism, my fat metabolism and my protein metabolism are almost zero, so even if l did eat enough l wouldnt be able to process it. This is also why the fasting works so well for me. l am literally directing…

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The Super Soup – Vegan Keto Re-feed Broth

Unfortunately the information regarding re-feeds are very limited!A lot of people tend to either "make up" for everything they have been "missing out on" in one setting and devour half a cow, french fries or feast in fruit or candy. Which obviously, clearly and with objective logic IS NOT A GOOD IDEA! You have for numerous days benefitted from ketosis and autophagy. Your body has used ketones instead of insulin for energy.It has transformed old cells into food and all in all done a great job in converting a chronic condition into a healthy one - it most definitely needs…

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30-Day 18:6 & Water Fast Challenge start 1st of September

ADF - Alternate Day Fasting - is without a doubt the most efficient and beneficial way to heal the body, lose weight, activate autophagy and regain health. And l would like to join you in that endeavour, l do it regularly anyway and if you want to give it a go, and not be alone in it, you can join my 30-day challenge starting September 1st. Start by joining the Facebook group where l already give advice regarding18:6 intermittent fasting, (vegan) Keto diet and water fasting to heal chronic conditions. You join the fasting family here Facebook group Obviously its…

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Gluten-free Vegan Keto Bagel

I love bread!However, l havent had any grains since the early 2000´s instead l make my own bread, crisp bread and now bagels with seeds and nuts. The recipes differ a bit but the core ingredients are the same. The Keto Bread Mix First off l make a bread-mix with different seeds that are all keto. I pick the different seeds in the amounts that l like the most, so you just do the same.Fx in only 25g of sunflower seeds you get all the calcium you need and dont have to worry if you dont get any dairy, there..…

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Vegan Keto Veggies – re-feed shortcuts

A lot of people think vegan is difficult, they think keto is difficult but they think vegan keto is impossible!Its not.What is difficult is changing whatever habit you have, if you dont see the point of changing it. I am vegan and living keto because with those choices l am recovering my brain in the best way possible.And only having to eat specific things at specific times and with that recover from a brain injury, to me that seems like the easy solution! Because of my injury l struggle with planning, l struggle with concentration and l struggle if the…

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Addison crashing and edamame beans

As you know l am water fasting quite a lot. The effects are amazing!Butl still got Addisons and l still crash if l am not careful. And fasting is very stressful for the body in many ways and to be honest water fasting makes me more vulnerable than l already. In the period l have been water fasting and felt amazing l have also increased the amounts of Addison crashes l have experienced. Only someone with Addisons know how it feels and how quick it goes!Thankfully l know what to do, my family recognise the signs and we act immediately…

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Vegan Keto Curry Re-feed

Re-feed between the fasts is just as important as getting the salt while you fast.And yet not many people talk about the re-feeds so l am going to do that from now on! I am plant based and l am eating keto - both because it supports my brain recovery the most.This is what l made for me and my brother yesterday. My brother came by, after work, ending his 92h fast and l was ending my 44h fast so both of us were looking forward to a proper meal What you need for the rice White cabbage rice -…

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Is a 110h water fast a failure?

Ok, let´s talk failure and disappointment in one self. In a lot of the fasting groups on Facebook l often read post where someone had decided to do a 48h, 72h, 96h or even 1 week water fast but for some reason they stopped the fast before they were supposed to. All of them - without an exception - touch on the topic of feeling like a failure. "I am so disappointed in myself" one writes"l hate myself for quitting" another one writes"l feel like such a failure" another one says l planned to do a 140h fast because it…

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Studies, videos and books about fasting

Hi friends, l am using this page to gather all the studies, videos, audios and books l have used or found useful so you can put on the nerd hat and join me in the thrill of becoming more knowledgeable. VIDEOS https://youtu.be/fH3QhCJPiP0 A very good video to get you started and motivated. https://youtu.be/rDzIbkyr5QQ Video by Dr. Boz explaining autophagy https://youtu.be/68ug8VCgUxQ https://youtu.be/zz4ZzNik1Y4 l also need to share this with Dr. Hyman and Dr. Longo (the one that found the cure for cancer) BOOKS The Fasting Cure might be the first book about fasting and you can read it here for free…

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My bragging page

I am often asked "but what is the effect of the Damore Diet, the Damore-Lifestyle and the Damore-Methodology"? and here on my blog you will find a lot of posts, links, articles explaining the "why". So l thought l would gather some of the reviews l have gotten and some of the headlines l have made in danish media over the years here on my bragging page. EnjoyP <3 "Me at a book signing of my latest book "Take charge of your life". Its often referred to as "the brick" since its 720 pages of really packed information! It contains…

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Hypothyroid? Check your potassium!

l lack potassium! Which is kinda weird since Addisons normally have high potassium and low sodium. I am low in everything ... potassium and sodium, so l need to have an extra eye on getting enough of both. I use electrolytes (from BulkPowders btw) when l feel l need extra and otherwise l get potassium via my diet. It's ridiculously easy! Low potassium is the cause for a lot of symptoms that the majority of people are not aware of and in many cases get treated for, but rarely by adding the potassium to their diet that their body really…

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