Vegan Keto Curry Re-feed

Re-feed between the fasts is just as important as getting the salt while you fast.And yet not many people talk about the re-feeds so l am going to do that from now on! I am plant based and l am eating keto - both because it supports my brain recovery the most.This is what l made for me and my brother yesterday. My brother came by, after work, ending his 92h fast and l was ending my 44h fast so both of us were looking forward to a proper meal What you need for the rice White cabbage rice -…

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Is a 110h water fast a failure?

Ok, let´s talk failure and disappointment in one self. In a lot of the fasting groups on Facebook l often read post where someone had decided to do a 48h, 72h, 96h or even 1 week water fast but for some reason they stopped the fast before they were supposed to. All of them - without an exception - touch on the topic of feeling like a failure. "I am so disappointed in myself" one writes"l hate myself for quitting" another one writes"l feel like such a failure" another one says l planned to do a 140h fast because it…

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Studies about the effect of fasting

Hi friends, l have gathered some of the studies l have researched and thought it would be an idea to share them with you. As l find more studies l will extend this post. So on with the nerd hat and dive in. Periodical fasting Fasting: Molecular Mechanisms and Clinical Applications A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults Weight loss Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss? Fasting for weight loss:…

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My bragging page

I am often asked "but what is the effect of the Damore Diet, the Damore-Lifestyle and the Damore-Methodology"? and here on my blog you will find a lot of posts, links, articles explaining the "why". So l thought l would gather some of the reviews l have gotten and some of the headlines l have made in danish media over the years here on my bragging page. EnjoyP <3 "Me at a book signing of my latest book "Take charge of your life". Its often referred to as "the brick" since its 720 pages of really packed information! It contains…

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Hypothyroid? Check your potassium!

l lack potassium! Which is kinda weird since Addisons normally have high potassium and low sodium. I am low in everything ... potassium and sodium, so l need to have an extra eye on getting enough of both. I use electrolytes (from BulkPowders btw) when l feel l need extra and otherwise l get potassium via my diet. It's ridiculously easy! Low potassium is the cause for a lot of symptoms that the majority of people are not aware of and in many cases get treated for, but rarely by adding the potassium to their diet that their body really…

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