Osmotic Water Fast – The Program

I have made 3 programs and a full 30-day program for you which you can use with the Osmotic Water Fast. The first one is based on Dr. Jason Fungs recommendations from his book "The Complere Guide To Fasting" the other programs are based on my own experience. The programs are quite simple and very easy to use but first prepare yourself both mentally and physically to use them. You do that with starting out with a normal 18:6. Take your time to make it into a lifestyle that fits your life and where you dont think about eating and…

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Vegan Keto Curry Re-feed

Re-feed between the fasts is just as important as getting the salt while you fast.And yet not many people talk about the re-feeds so l am going to do that from now on! I am plant based and l am eating keto - both because it supports my brain recovery the most.This is what l made for me and my brother yesterday. My brother came by, after work, ending his 92h fast and l was ending my 44h fast so both of us were looking forward to a proper meal What you need for the rice White cabbage rice -…

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Is a 110h water fast a failure?

Ok, let´s talk failure and disappointment in one self. In a lot of the fasting groups on Facebook l often read post where someone had decided to do a 48h, 72h, 96h or even 1 week water fast but for some reason they stopped the fast before they were supposed to. All of them - without an exception - touch on the topic of feeling like a failure. "I am so disappointed in myself" one writes"l hate myself for quitting" another one writes"l feel like such a failure" another one says l planned to do a 140h fast because it…

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Studies about the effect of fasting

Hi friends, l have gathered some of the studies l have researched and thought it would be an idea to share them with you. As l find more studies l will extend this post. So on with the nerd hat and dive in. Periodical fasting Fasting: Molecular Mechanisms and Clinical Applications A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults Weight loss Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss? Fasting for weight loss:…

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Pick your hard – water fasting and brain recovery

When people find out l am water fasting their first response is: "Isn't that hard?!"And yes! It is!Not eating and only drinking salt water for 3 days, you bet its hard!Of course it is!Anyone that says otherwise cant be from this planet! But HOW hard it is, obviously is subjective. If you are in good health, wake up in the morning with a smile on your face and get dressed by singing birds then of course doing a water fast will be hard. But if you have a chronical condition, chemical meds are keeping you alive, you might even be…

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Water Fasting

WATER FASTING l have to say: l rock! just finished 70hours of water fast.  It was actually easier than l thought it would be! l have done 18:6 since ´17 l have done OMAD for almost a year (on off with 18:6-22:2) But l still have a lot of repercussions of my brain injury.  When l almost died last year in October l was diagnosed with Addisons due to the damage of the pituitary. l therefore started meds that saved my life.. and made me gain 40 pounds over the next 6 months!  Not fun!  l kept telling myself that…

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Traveling with Addisons

is not impossible but takes planning. Because l have TBI that has given me hypopituitarism l have the joy of both hypothyroidism and 2nd Addisons. I almost died this October, twice, and its been a really tough year so my lovely brother has invited me on a 3 week vegan yoga retreat at Wonderland Healing Center leaving tomorrow, whoop whoop :D Super, great, amazing but it takes planning. First of all l have notified the healing center so they are aware of my condition. l have contacted the local hospital making sure they have the emergency treatment for Addisons, l…

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Hypothyroid? Check your potassium!

l lack potassium! Which is kinda weird since Addisons normally have high potassium and low sodium. I am low in everything ... potassium and sodium, so l need to have an extra eye on getting enough of both. I use electrolytes (from BulkPowders btw) when l feel l need extra and otherwise l get potassium via my diet. It's ridiculously easy! Low potassium is the cause for a lot of symptoms that the majority of people are not aware of and in many cases get treated for, but rarely by adding the potassium to their diet that their body really…

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The day my life ended

Today it is exactly 7 years ago I went on a surf holiday for Easter with the kids. They didnt want to go! I was the driving force in that specific holiday. The kids would have rather wanted to stay home, meet up with friends, play games and sleep in. Their argument was that we had already spent some days in Seville for Amalies' birthday and then had a full month of school work, so they just wanted to do nothing the entire holiday. As much as the soul is healed by being with children and as much as I…

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