ADF, Vegan Keto & Mindfulness for maximum autophagy

There are 2 questions l always get when l tell about my ADF and vegan keto journey. One of them is "how do you do it!" (with the exclamation mark) And the other one is "how do you do it?" (with the question mark) Let me take the first question first Its easy peasy for me to do ADF and vegan keto because the price is too high if l dont!Read here and here and here In my opinion there is no choice! Secondly.Literally.. this is how l do it: The ADF I fast on Monday, Wednesday and Fridays. So…

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Vegan Keto Lasagna – best in the world!

WARNING! once you have had this lasagna you can NEVER EVER eat a lasagna in a restaurant again without feeling cheated of a meal!Its THAT good! Secondly; if you dont like melted cheese, creamy bechamel and a symphony of flavours then this lasagna is not for you!- and what are you doing here on my blog anyway?!Are you even human?! This lasagna is the best you have ever tasted. Period.Let me teach you how to make it. This is what you need - for the sauce 900g veggie mix - l live in Denmark where the demand for organic is…

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Keto Police; mind your own business & eat less meat!

My goodness!I never thought being vegan keto would be such a mine field to step into but l keep getting remarks like: "You cant be vegan AND keto!" "If you dont eat meat you are not producing enough ketones!" "Too many vegetables are throwing you out of ketosis!" "Vegetables produce too much insulin in the body and are not keto!" "Soy is not keto!" "Vegan cheese is 21g carbs and therefore not keto!" and on and on and on they go! Listen up!All of you! First off: there are no set in stone guidelines for keto - you must know…

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Powerful Impact of Meditation

I feel powerful!Not with the energetic meaning of the word but literally: as in fierce! A few months ago my brother invited me on a 3 week vegan yoga retreat to Koh Phangan in Thailand. Every morning we did meditation and morning yoga and every morning we were asked to set the purpose with the training. For me it was the same purpose every single morning: "I am powerful" Again... not in the energetic meaning of the word, but literrally: as in strong, fierce.I wasn't. Far from.I have never been so physical weak as l am now. At that point…

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Vegan Keto Paté Balls

I was so inspired by the falafels l made the other day that l wanted to test something. The only thing l didnt like about the falafels was how long it took to make them and l have this amazing paté recipe that l wanted to test to see if l could make into snack sized paté balls resembling falafels. So l did. They did however become more flat because l wasnt sure how the psyllum would bake and l was afraid they would be too gooey if l made them more round and thick in the middle so l…

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Green Vegan Keto Re-Feed Soup

Coming out of my 7 day water fast l needed to get my body temperature up and came up with this vegan keto re-feed soup that taste SO good! At the same time l needed something easy and since the demand in Denmark for organic veggies are very high it was easy to find this perfect mix I explain what it is and how l made it in the video below. https://youtu.be/Gmd1T642Das When all the juices had left the veggies l added 1 liter of boiling water and blended it It couldnt be any easier! If you are not using…

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Vegan Keto Falafels

As l wrote in my 7 day fast & 4 day re-feed l was so looking forward to making my vegan keto falafels and they turned out great! I was inspired to make falafels because falafels and hummus are what l am missing the most about being keto.So l had to find a way to make both in a keto way.Proudly l can tell you that the falafels are amazing! They might be a bit spicy and garlicy to munch on their own but in a wrap you will find them perfect l am sure. Make a double portion right…

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7 Day Water Fast & 4 Day Re-Feed

I didnt plan to do a full week of only drinking water!It just happened. Now l know you might thing that such a thing "just doesnt happen" but it actually does when you leave Ego out of your fasts and let the body run the show. Just like l previously had intensions of doing a 140h fast and ended up stopping at 110h - you can read about what happened here - then because l am doing this for my body and not to strengthen my Ego it can not ever be a failure.There is no quitting in water fasting.…

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I don´t eat meat because I lack protein!

As you might know l got admitted to the hospital this Tuesday* due to an Addison crisis.. thats another story. However, when l was there they made an arterial blood sample that shows that l have low albumin levels. l wasnt surprised about that since l havent been eating enough for a very long time. Besides that, both my carb metabolism, my fat metabolism and my protein metabolism are almost zero, so even if l did eat enough l wouldnt be able to process it. This is also why the fasting works so well for me. l am literally directing…

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The Super Soup – Vegan Keto Re-feed Broth

Unfortunately the information regarding re-feeds are very limited!A lot of people tend to either "make up" for everything they have been "missing out on" in one setting and devour half a cow, french fries or feast in fruit or candy. Which obviously, clearly and with objective logic IS NOT A GOOD IDEA! You have for numerous days benefitted from ketosis and autophagy. Your body has used ketones instead of insulin for energy.It has transformed old cells into food and all in all done a great job in converting a chronic condition into a healthy one - it most definitely needs…

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30-Day 18:6 & Water Fast Challenge start 1st of September

ADF - Alternate Day Fasting - is without a doubt the most efficient and beneficial way to heal the body, lose weight, activate autophagy and regain health. And l would like to join you in that endeavour, l do it regularly anyway and if you want to give it a go, and not be alone in it, you can join my 30-day challenge starting September 1st. Start by joining the Facebook group where l already give advice regarding18:6 intermittent fasting, (vegan) Keto diet and water fasting to heal chronic conditions. You join the fasting family here Facebook group Obviously its…

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Osmotic Water Fasting – The Recipe

As you probably know by now l have always been an avid spokesperson against water fasting, partly because of what happens with the freeing of the highly toxic, free-radical metabolites after 36h of fasting (read here) but mainly because of the shift in electrolytes that happens when you water fast more than 24h. Let me just make it clear: l have no problem with people doing OMAD (One Meal A Day) every day for the rest of their lives!Why?Simply because if you eat every day (once every 24h) you are in my opinion not fasting. You eat every day, thats…

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Gluten-free Vegan Keto Bagel

I love bread!However, l havent had any grains since the early 2000´s instead l make my own bread, crisp bread and now bagels with seeds and nuts. The recipes differ a bit but the core ingredients are the same. The Keto Bread Mix First off l make a bread-mix with different seeds that are all keto. I pick the different seeds in the amounts that l like the most, so you just do the same.Fx in only 25g of sunflower seeds you get all the calcium you need and dont have to worry if you dont get any dairy, there..…

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Vegan Keto Veggies – re-feed shortcuts

A lot of people think vegan is difficult, they think keto is difficult but they think vegan keto is impossible!Its not.What is difficult is changing whatever habit you have, if you dont see the point of changing it. I am vegan and living keto because with those choices l am recovering my brain in the best way possible.And only having to eat specific things at specific times and with that recover from a brain injury, to me that seems like the easy solution! Because of my injury l struggle with planning, l struggle with concentration and l struggle if the…

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Addison crashing and edamame beans

As you know l am water fasting quite a lot. The effects are amazing!Butl still got Addisons and l still crash if l am not careful. And fasting is very stressful for the body in many ways and to be honest water fasting makes me more vulnerable than l already. In the period l have been water fasting and felt amazing l have also increased the amounts of Addison crashes l have experienced. Only someone with Addisons know how it feels and how quick it goes!Thankfully l know what to do, my family recognise the signs and we act immediately…

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Osmotic Water Fast – The Program

I have made 3 programs and a full 30-day program for you which you can use with the Osmotic Water Fast. The first one is based on Dr. Jason Fungs recommendations from his book "The Complere Guide To Fasting" the other programs are based on my own experience. The programs are quite simple and very easy to use but first prepare yourself both mentally and physically to use them. You do that with starting out with a normal 18:6. Take your time to make it into a lifestyle that fits your life and where you dont think about eating and…

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Vegan Keto Curry Re-feed

Re-feed between the fasts is just as important as getting the salt while you fast.And yet not many people talk about the re-feeds so l am going to do that from now on! I am plant based and l am eating keto - both because it supports my brain recovery the most.This is what l made for me and my brother yesterday. My brother came by, after work, ending his 92h fast and l was ending my 44h fast so both of us were looking forward to a proper meal What you need for the rice White cabbage rice -…

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Do´s & Don´ts of Water Fasting

What can l drink during an Osmotic Water Fast? Water!Sparkling water without taste or any kind of sweetenersCell-drink (recipe here)Herbal tea (Marcussens Universal tea and nettle is high in potassium and iron, peppermint tea is good for the stomach, camomile tea is calming)Decaffeinated black coffee (Clipper is not using toxins to decaf)Decaffeinated green tea (Clipper has one) ACV Thats it! No need to write and ask about anything that is not on this list. No need to write and refer and post links to others that recommends other stuff that is not on this list. What is on this list…

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Osmotic Water Fast – The Kidney Shot

Writing this post makes me feel like an old witch stirring in my cauldron while a black cat is lying by my feet... this is such an old hippie recipe that l actually heard about the first time right after after a trip in the sweat cabin while visiting a collective in the middle of the forest .. yes l am that old! Anyways... the recipe is super effective at any point you would like to clean and support your kidneys but especially while water fasting What you need ACV - l prefer Bragg Apple Cider Vinegar because it is…

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Is a 110h water fast a failure?

Ok, let´s talk failure and disappointment in one self. In a lot of the fasting groups on Facebook l often read post where someone had decided to do a 48h, 72h, 96h or even 1 week water fast but for some reason they stopped the fast before they were supposed to. All of them - without an exception - touch on the topic of feeling like a failure. "I am so disappointed in myself" one writes"l hate myself for quitting" another one writes"l feel like such a failure" another one says l planned to do a 140h fast because it…

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Studies, videos and books about fasting

Hi friends, l am using this page to gather all the studies, videos, audios and books l have used or found useful so you can put on the nerd hat and join me in the thrill of becoming more knowledgeable. VIDEOS https://youtu.be/fH3QhCJPiP0 A very good video to get you started and motivated. https://youtu.be/rDzIbkyr5QQ Video by Dr. Boz explaining autophagy https://youtu.be/68ug8VCgUxQ https://youtu.be/zz4ZzNik1Y4 l also need to share this with Dr. Hyman and Dr. Longo (the one that found the cure for cancer) BOOKS The Fasting Cure might be the first book about fasting and you can read it here for free…

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My bragging page

I am often asked "but what is the effect of the Damore Diet, the Damore-Lifestyle and the Damore-Methodology"? and here on my blog you will find a lot of posts, links, articles explaining the "why". So l thought l would gather some of the reviews l have gotten and some of the headlines l have made in danish media over the years here on my bragging page. EnjoyP <3 "Me at a book signing of my latest book "Take charge of your life". Its often referred to as "the brick" since its 720 pages of really packed information! It contains…

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Pick your hard – water fasting and brain recovery

When people find out l am water fasting their first response is: "Isn't that hard?!"And yes! It is!Not eating and only drinking salt water for 3 days, you bet its hard!Of course it is!Anyone that says otherwise cant be from this planet! But HOW hard it is, obviously is subjective. If you are in good health, wake up in the morning with a smile on your face and get dressed by singing birds then of course doing a water fast will be hard. But if you have a chronical condition, chemical meds are keeping you alive, you might even be…

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Fasting – what happens when?

In order to tell you more about water fasting let me just tell you about what is happening in the body when you are fasting and why l have been so against water fasting. Intermittent Fasting is great! No debate about that! There are so many benefits that l will dedicate an entire post to that. The difference between Intermitten Fasting (IF) and Extended Fasting (EF) is that in IF you eat every day, in EF you go longer than 1 day without food. The main reason to why l have been so against EF is (besides the dehydration of…

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Water Fasting

WATER FASTING l have to say: l rock! just finished 70hours of water fast.  It was actually easier than l thought it would be! l have done 18:6 since ´17 l have done OMAD for almost a year (on off with 18:6-22:2) But l still have a lot of repercussions of my brain injury.  When l almost died last year in October l was diagnosed with Addisons due to the damage of the pituitary. l therefore started meds that saved my life.. and made me gain 40 pounds over the next 6 months!  Not fun!  l kept telling myself that…

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How to deal with cruelty

I just want to share how l managed the profound sadness l felt the other day. Its a bit long so please bare with me First l allowed myself to be sad. When l felt the sadness stated to dissolve l read all your messages and they soothed me so much. Thank you all so much! Then l meditated on the sadness to find the real cause of it. The meditation l used was a Metta meditation, its where you repeat an intent, and l really needed that! In a Metta meditation you first wish your intent for yourself. Then you wish…

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Hypothyroid? Check your potassium!

l lack potassium! Which is kinda weird since Addisons normally have high potassium and low sodium. I am low in everything ... potassium and sodium, so l need to have an extra eye on getting enough of both. I use electrolytes (from BulkPowders btw) when l feel l need extra and otherwise l get potassium via my diet. It's ridiculously easy! Low potassium is the cause for a lot of symptoms that the majority of people are not aware of and in many cases get treated for, but rarely by adding the potassium to their diet that their body really…

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The day my life ended

Today it is exactly 7 years ago I went on a surf holiday for Easter with the kids. They didnt want to go! I was the driving force in that specific holiday. The kids would have rather wanted to stay home, meet up with friends, play games and sleep in. Their argument was that we had already spent some days in Seville for Amalies' birthday and then had a full month of school work, so they just wanted to do nothing the entire holiday. As much as the soul is healed by being with children and as much as I…

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