Vegan Keto Curry Re-feed

Re-feed between the fasts is just as important as getting the salt while you fast.And yet not many people talk about the re-feeds so l am going to do that from now on! I am plant based and l am eating keto - both because it supports my brain recovery the most.This is what l made for me and my brother yesterday. My brother came by, after work, ending his 92h fast and l was ending my 44h fast so both of us were looking forward to a proper meal What you need for the rice White cabbage rice -…

Continue Reading

Osmotic Water Fast – The Kidney Shot

Writing this post makes me feel like an old witch stirring in my cauldron while a black cat is lying by my feet... this is such an old hippie recipe that l actually heard about the first time right after after a trip in the sweat cabin while visiting a collective in the middle of the forest .. yes l am that old! Anyways... the recipe is super effective at any point you would like to clean and support your kidneys but especially while water fasting What you need ACV - l prefer Bragg Apple Cider Vinegar because it is…

Continue Reading

Studies about the effect of fasting

Hi friends, l have gathered some of the studies l have researched and thought it would be an idea to share them with you. As l find more studies l will extend this post. So on with the nerd hat and dive in. Periodical fasting Fasting: Molecular Mechanisms and Clinical Applications A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults Weight loss Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss? Fasting for weight loss:…

Continue Reading

Fasting – what happens when?

In order to tell you more about water fasting let me just tell you about what is happening in the body when you are fasting and why l have been so against water fasting. Intermittent Fasting is great! No debate about that! There are so many benefits that l will dedicate an entire post to that. The difference between Intermitten Fasting (IF) and Extended Fasting (EF) is that in IF you eat every day, in EF you go longer than 1 day without food. The main reason to why l have been so against EF is (besides the dehydration of…

Continue Reading

No more Content

No more pages to load

Close Menu