ADF, Vegan Keto & Mindfulness for maximum autophagy

There are 2 questions l always get when l tell about my ADF and vegan keto journey. One of them is "how do you do it!" (with the exclamation mark) And the other one is "how do you do it?" (with the question mark) Let me take the first question first Its easy peasy for me to do ADF and vegan keto because the price is too high if l dont!Read here and here and here In my opinion there is no choice! Secondly.Literally.. this is how l do it: The ADF I fast on Monday, Wednesday and Fridays. So…

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Powerful Impact of Meditation

I feel powerful!Not with the energetic meaning of the word but literally: as in fierce! A few months ago my brother invited me on a 3 week vegan yoga retreat to Koh Phangan in Thailand. Every morning we did meditation and morning yoga and every morning we were asked to set the purpose with the training. For me it was the same purpose every single morning: "I am powerful" Again... not in the energetic meaning of the word, but literrally: as in strong, fierce.I wasn't. Far from.I have never been so physical weak as l am now. At that point…

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Green Vegan Keto Re-Feed Soup

Coming out of my 7 day water fast l needed to get my body temperature up and came up with this vegan keto re-feed soup that taste SO good! At the same time l needed something easy and since the demand in Denmark for organic veggies are very high it was easy to find this perfect mix I explain what it is and how l made it in the video below. https://youtu.be/Gmd1T642Das When all the juices had left the veggies l added 1 liter of boiling water and blended it It couldnt be any easier! If you are not using…

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7 Day Water Fast & 4 Day Re-Feed

I didnt plan to do a full week of only drinking water!It just happened. Now l know you might thing that such a thing "just doesnt happen" but it actually does when you leave Ego out of your fasts and let the body run the show. Just like l previously had intensions of doing a 140h fast and ended up stopping at 110h - you can read about what happened here - then because l am doing this for my body and not to strengthen my Ego it can not ever be a failure.There is no quitting in water fasting.…

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The Super Soup – Vegan Keto Re-feed Broth

Unfortunately the information regarding re-feeds are very limited!A lot of people tend to either "make up" for everything they have been "missing out on" in one setting and devour half a cow, french fries or feast in fruit or candy. Which obviously, clearly and with objective logic IS NOT A GOOD IDEA! You have for numerous days benefitted from ketosis and autophagy. Your body has used ketones instead of insulin for energy.It has transformed old cells into food and all in all done a great job in converting a chronic condition into a healthy one - it most definitely needs…

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30-Day 18:6 & Water Fast Challenge start 1st of September

ADF - Alternate Day Fasting - is without a doubt the most efficient and beneficial way to heal the body, lose weight, activate autophagy and regain health. And l would like to join you in that endeavour, l do it regularly anyway and if you want to give it a go, and not be alone in it, you can join my 30-day challenge starting September 1st. Start by joining the Facebook group where l already give advice regarding18:6 intermittent fasting, (vegan) Keto diet and water fasting to heal chronic conditions. You join the fasting family here Facebook group Obviously its…

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Vegan Keto Veggies – re-feed shortcuts

A lot of people think vegan is difficult, they think keto is difficult but they think vegan keto is impossible!Its not.What is difficult is changing whatever habit you have, if you dont see the point of changing it. I am vegan and living keto because with those choices l am recovering my brain in the best way possible.And only having to eat specific things at specific times and with that recover from a brain injury, to me that seems like the easy solution! Because of my injury l struggle with planning, l struggle with concentration and l struggle if the…

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Vegan Keto Curry Re-feed

Re-feed between the fasts is just as important as getting the salt while you fast.And yet not many people talk about the re-feeds so l am going to do that from now on! I am plant based and l am eating keto - both because it supports my brain recovery the most.This is what l made for me and my brother yesterday. My brother came by, after work, ending his 92h fast and l was ending my 44h fast so both of us were looking forward to a proper meal What you need for the rice White cabbage rice -…

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Do´s & Don´ts of Water Fasting

What can l drink during an Osmotic Water Fast? Water!Sparkling water without taste or any kind of sweetenersCell-drink (recipe here)Herbal tea (Marcussens Universal tea and nettle is high in potassium and iron, peppermint tea is good for the stomach, camomile tea is calming)Decaffeinated black coffee (Clipper is not using toxins to decaf)Decaffeinated green tea (Clipper has one) ACV Thats it! No need to write and ask about anything that is not on this list. No need to write and refer and post links to others that recommends other stuff that is not on this list. What is on this list…

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Osmotic Water Fast – The Kidney Shot

Writing this post makes me feel like an old witch stirring in my cauldron while a black cat is lying by my feet... this is such an old hippie recipe that l actually heard about the first time right after after a trip in the sweat cabin while visiting a collective in the middle of the forest .. yes l am that old! Anyways... the recipe is super effective at any point you would like to clean and support your kidneys but especially while water fasting What you need ACV - l prefer Bragg Apple Cider Vinegar because it is…

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Is a 110h water fast a failure?

Ok, let´s talk failure and disappointment in one self. In a lot of the fasting groups on Facebook l often read post where someone had decided to do a 48h, 72h, 96h or even 1 week water fast but for some reason they stopped the fast before they were supposed to. All of them - without an exception - touch on the topic of feeling like a failure. "I am so disappointed in myself" one writes"l hate myself for quitting" another one writes"l feel like such a failure" another one says l planned to do a 140h fast because it…

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