ADF, Vegan Keto & Mindfulness for maximum autophagy

There are 2 questions l always get when l tell about my ADF and vegan keto journey. One of them is "how do you do it!" (with the exclamation mark) And the other one is "how do you do it?" (with the question mark) Let me take the first question first Its easy peasy for me to do ADF and vegan keto because the price is too high if l dont!Read here and here and here In my opinion there is no choice! Secondly.Literally.. this is how l do it: The ADF I fast on Monday, Wednesday and Fridays. So…

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Green Vegan Keto Re-Feed Soup

Coming out of my 7 day water fast l needed to get my body temperature up and came up with this vegan keto re-feed soup that taste SO good! At the same time l needed something easy and since the demand in Denmark for organic veggies are very high it was easy to find this perfect mix I explain what it is and how l made it in the video below. https://youtu.be/Gmd1T642Das When all the juices had left the veggies l added 1 liter of boiling water and blended it It couldnt be any easier! If you are not using…

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7 Day Water Fast & 4 Day Re-Feed

I didnt plan to do a full week of only drinking water!It just happened. Now l know you might thing that such a thing "just doesnt happen" but it actually does when you leave Ego out of your fasts and let the body run the show. Just like l previously had intensions of doing a 140h fast and ended up stopping at 110h - you can read about what happened here - then because l am doing this for my body and not to strengthen my Ego it can not ever be a failure.There is no quitting in water fasting.…

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Osmotic Water Fasting – The Recipe

As you probably know by now l have always been an avid spokesperson against water fasting, partly because of what happens with the freeing of the highly toxic, free-radical metabolites after 36h of fasting (read here) but mainly because of the shift in electrolytes that happens when you water fast more than 24h. Let me just make it clear: l have no problem with people doing OMAD (One Meal A Day) every day for the rest of their lives!Why?Simply because if you eat every day (once every 24h) you are in my opinion not fasting. You eat every day, thats…

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Vegan Keto Veggies – re-feed shortcuts

A lot of people think vegan is difficult, they think keto is difficult but they think vegan keto is impossible!Its not.What is difficult is changing whatever habit you have, if you dont see the point of changing it. I am vegan and living keto because with those choices l am recovering my brain in the best way possible.And only having to eat specific things at specific times and with that recover from a brain injury, to me that seems like the easy solution! Because of my injury l struggle with planning, l struggle with concentration and l struggle if the…

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Osmotic Water Fast – The Program

I have made 3 programs and a full 30-day program for you which you can use with the Osmotic Water Fast. The first one is based on Dr. Jason Fungs recommendations from his book "The Complere Guide To Fasting" the other programs are based on my own experience. The programs are quite simple and very easy to use but first prepare yourself both mentally and physically to use them. You do that with starting out with a normal 18:6. Take your time to make it into a lifestyle that fits your life and where you dont think about eating and…

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Is a 110h water fast a failure?

Ok, let´s talk failure and disappointment in one self. In a lot of the fasting groups on Facebook l often read post where someone had decided to do a 48h, 72h, 96h or even 1 week water fast but for some reason they stopped the fast before they were supposed to. All of them - without an exception - touch on the topic of feeling like a failure. "I am so disappointed in myself" one writes"l hate myself for quitting" another one writes"l feel like such a failure" another one says l planned to do a 140h fast because it…

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Studies, videos and books about fasting

Hi friends, l am using this page to gather all the studies, videos, audios and books l have used or found useful so you can put on the nerd hat and join me in the thrill of becoming more knowledgeable. VIDEOS https://youtu.be/fH3QhCJPiP0 A very good video to get you started and motivated. https://youtu.be/rDzIbkyr5QQ Video by Dr. Boz explaining autophagy https://youtu.be/68ug8VCgUxQ https://youtu.be/zz4ZzNik1Y4 l also need to share this with Dr. Hyman and Dr. Longo (the one that found the cure for cancer) BOOKS The Fasting Cure might be the first book about fasting and you can read it here for free…

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Pick your hard – water fasting and brain recovery

When people find out l am water fasting their first response is: "Isn't that hard?!"And yes! It is!Not eating and only drinking salt water for 3 days, you bet its hard!Of course it is!Anyone that says otherwise cant be from this planet! But HOW hard it is, obviously is subjective. If you are in good health, wake up in the morning with a smile on your face and get dressed by singing birds then of course doing a water fast will be hard. But if you have a chronical condition, chemical meds are keeping you alive, you might even be…

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Water Fasting

WATER FASTING l have to say: l rock! just finished 70hours of water fast.  It was actually easier than l thought it would be! l have done 18:6 since ´17 l have done OMAD for almost a year (on off with 18:6-22:2) But l still have a lot of repercussions of my brain injury.  When l almost died last year in October l was diagnosed with Addisons due to the damage of the pituitary. l therefore started meds that saved my life.. and made me gain 40 pounds over the next 6 months!  Not fun!  l kept telling myself that…

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How to deal with cruelty

I just want to share how l managed the profound sadness l felt the other day. Its a bit long so please bare with me First l allowed myself to be sad. When l felt the sadness stated to dissolve l read all your messages and they soothed me so much. Thank you all so much! Then l meditated on the sadness to find the real cause of it. The meditation l used was a Metta meditation, its where you repeat an intent, and l really needed that! In a Metta meditation you first wish your intent for yourself. Then you wish…

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Handicapped. Inadequate. Vulnerable

Today l feel especially handicapped. l know l am handicapped. l know my brain injury gives me an invisible handicap where l look normal but perceive everything abnormal.And that is confusing for people. l am used to that. They don’t know any better so l no longer get hurt by remarks, prejudice or rude behaviour. They dont know any better. If l was blind they wouldn’t keep throwing me a ball. But l am not. l look, speak, interact (at least at first glance) completely normal.So when my handicap kick in people just think l am immensely darf, not listening, disinterested or anything else…

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Traveling with Addisons

is not impossible but takes planning. Because l have TBI that has given me hypopituitarism l have the joy of both hypothyroidism and 2nd Addisons. I almost died this October, twice, and its been a really tough year so my lovely brother has invited me on a 3 week vegan yoga retreat at Wonderland Healing Center leaving tomorrow, whoop whoop :D Super, great, amazing but it takes planning. First of all l have notified the healing center so they are aware of my condition. l have contacted the local hospital making sure they have the emergency treatment for Addisons, l…

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I am not brain dead!

I finally got my SPECT scan! It has been 10 months getting here and would not have been possible without all the help l have gotten! l am so grateful for that!Thank you! We got the referral from Dr. McCorry to Trinity Medical Imaging in Sutton. Turned out to be an amazing facility that l can highly recommend*. If you, as l, have been to numerous neurologists being told all the things you are not, then this might be a solution for you too. I have been to 10+ neurologists, in Spain, Denmark, Austria and England, every single one with…

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A rant!

l am now ranting… bare with me or feel free to find a cute cat video instead. l am in England as you might know to get brain scans.  I have the amazing neurologist - check Have had the consultation where he refers me to the hospital for scans - check Now the director of the hospital will only do a scan to check for tumors… pardon? So let´s sum it up…  l have been in an accident, hit my head, got memory issues and need a functional scan to check blood perfusion and metabolism and with that find out…

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