Osmotic Water Fast – The Kidney Shot

Osmotic Water Fast – The Kidney Shot

Writing this post makes me feel like an old witch stirring in my cauldron while a black cat is lying by my feet… this is such an old hippie recipe that l actually heard about the first time right after after a trip in the sweat cabin while visiting a collective in the middle of the forest .. yes l am that old!

Anyways… the recipe is super effective at any point you would like to clean and support your kidneys but especially while water fasting

What you need

ACV – l prefer Bragg Apple Cider Vinegar because it is raw and still has the mother culture and is not diluted
Sodium bicarbonate – read the ingredient list and make sure that is the only content!

How to do it

Take a tall glass
Add 2 tablespoons of ACV
Add 1 teaspoon of sodium bicarbonate
The chemical reaction will make the mix bubble and fizz.
Wait until its done and add a bit of water – only a mouthful.
Drink it like a shot

How often do you do it?

The kidney shot can be done twice daily on an empty stomach.
If you do it while water fasting you can do 3 a day with 3 hours between.
You will notice that your overall pH value gets more alkaline, it helps with pain especially in joints and soothe the water fast reflux some might experience.

On with the nerd hat

You can read loads of studies about this mix.
Mixing ACV and sodium bicarbonate that makes it alkaline you can read about here and that it removes kidney stones you can rad about here

Studies about ACV you can read about here and here and here and here and here and here (links) and here and here and here and here and here and here and here and here and here and here and here and here and here and here and here and here and here and here (li

Studies about sodium bicarbonate you can read about here and here and here and here

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