Do´s & Don´ts of Water Fasting

What can l drink during an Osmotic Water Fast? Water!Sparkling water without taste or any kind of sweetenersCell-drink (recipe here)Herbal tea (Marcussens Universal tea and nettle is high in potassium and iron, peppermint tea is good for the stomach, camomile tea is calming)Decaffeinated black coffee (Clipper is not using toxins to decaf)Decaffeinated green tea (Clipper has one) ACV Thats it! No need to write and ask about anything that is not on this list. No need to write and refer and post links to others that recommends other stuff that is not on this list. What is on this list…

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Pick your hard – water fasting and brain recovery

When people find out l am water fasting their first response is: "Isn't that hard?!"And yes! It is!Not eating and only drinking salt water for 3 days, you bet its hard!Of course it is!Anyone that says otherwise cant be from this planet! But HOW hard it is, obviously is subjective. If you are in good health, wake up in the morning with a smile on your face and get dressed by singing birds then of course doing a water fast will be hard. But if you have a chronical condition, chemical meds are keeping you alive, you might even be…

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How to deal with cruelty

I just want to share how l managed the profound sadness l felt the other day. Its a bit long so please bare with me First l allowed myself to be sad. When l felt the sadness stated to dissolve l read all your messages and they soothed me so much. Thank you all so much! Then l meditated on the sadness to find the real cause of it. The meditation l used was a Metta meditation, its where you repeat an intent, and l really needed that! In a Metta meditation you first wish your intent for yourself. Then you wish…

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