Do´s & Don´ts of Water Fasting

What can l drink during an Osmotic Water Fast? Water!Sparkling water without taste or any kind of sweetenersCell-drink (recipe here)Herbal tea (Marcussens Universal tea and nettle is high in potassium and iron, peppermint tea is good for the stomach, camomile tea is calming)Decaffeinated black coffee (Clipper is not using toxins to decaf)Decaffeinated green tea (Clipper has one) ACV Thats it! No need to write and ask about anything that is not on this list. No need to write and refer and post links to others that recommends other stuff that is not on this list. What is on this list…

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Pick your hard – water fasting and brain recovery

When people find out l am water fasting their first response is: "Isn't that hard?!"And yes! It is!Not eating and only drinking salt water for 3 days, you bet its hard!Of course it is!Anyone that says otherwise cant be from this planet! But HOW hard it is, obviously is subjective. If you are in good health, wake up in the morning with a smile on your face and get dressed by singing birds then of course doing a water fast will be hard. But if you have a chronical condition, chemical meds are keeping you alive, you might even be…

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Fasting – what happens when?

In order to tell you more about water fasting let me just tell you about what is happening in the body when you are fasting and why l have been so against water fasting. Intermittent Fasting is great! No debate about that! There are so many benefits that l will dedicate an entire post to that. The difference between Intermitten Fasting (IF) and Extended Fasting (EF) is that in IF you eat every day, in EF you go longer than 1 day without food. The main reason to why l have been so against EF is (besides the dehydration of…

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Water Fasting

WATER FASTING l have to say: l rock! just finished 70hours of water fast.  It was actually easier than l thought it would be! l have done 18:6 since ´17 l have done OMAD for almost a year (on off with 18:6-22:2) But l still have a lot of repercussions of my brain injury.  When l almost died last year in October l was diagnosed with Addisons due to the damage of the pituitary. l therefore started meds that saved my life.. and made me gain 40 pounds over the next 6 months!  Not fun!  l kept telling myself that…

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